Hey, Wait! Before you go...
Download Your FREE Ebook Now
and Get Inspired to Create
Nutrient-Packed Recipes!
Enter your best email below and I'll send you a FREE copy of my new Ebook
"The Sprouted Spread", which includes:
- 5 healthy recipes with 13 sprouted seeds & nuts
- The 3 Steps of Sprouting
- Beautiful pictures that will inspire you to create your most nutritious spreads
🔒 By providing us with your information, you are consenting to its collection and
use in accordance with our Terms & Conditions and Privacy Policy.
Hey, Wait! Before you go...
Download Your FREE Ebook Now
and Get Inspired to Create
Nutrient-Packed Recipes!
Enter your best email below and I'll send you a FREE copy of my new Ebook
"The Sprouted Spread", which includes:
- 5 healthy recipes with 13 sprouted seeds & nuts
- The 3 Steps of Sprouting
- Beautiful pictures that will inspire you to create your most nutritious spreads
🔒 By providing us with your information, you are consenting to its collection and
use in accordance with our Terms & Conditions and Privacy Policy.
Ready to Boost your Energy and Nutrient Intake Naturally?
Ready to Boost your Energy and Nutrient Intake Naturally?
NEW! Download
My Free Ebook
“The Sprouted Spread”
NEW! Download My Free Ebook
“The Sprouted Spread”
Discover the Power of Sprouted Seeds and Be inspired by
5 Delicious Recipes
Featuring 13 different Sprouted Seeds and Nuts
to Enhance Your Spreads with Nutrients!
Hey! I'm Stephanie
As a vegetarian and healthy-organic food enthusiast for over 20 years, my sprouting journey began after overcoming anorexia during my teenage and early adulthood years. Through personal development and focusing on the nutrient benefits of food rather than calories, I discovered the incredible advantages of incorporating sprouted seeds into our diets.
Aside from my passion for nutrition, I’m a rock guitarist, composer, coach, food photographer, and online course creator. One of my missions is to inspire others to eat healthier by teaching them how to sprout seeds at home, enabling them to enjoy more nourishing and unprocessed foods in their daily meals.
For me, nourishing our bodies with quality food (and preferably organic food) is truly an act of self-love. This is my ultimate mission: to inspire you to really love yourself, love your body unconditionally, and honor the extraordinary being that you are. By doing so, you can transmit and inspire that love to your daughters and sons, to your friends, and beyond. Together, we can bring more unconditional love into the world.
Hey! I'm Stephanie
As a vegetarian and healthy-organic food enthusiast for over 20 years, my sprouting journey began after overcoming anorexia in my teenage and early adult years. Through personal development and shifting my focus from calorie counting to the true nourishment food provides, I discovered the incredible benefits of incorporating sprouted seeds into our diets.
Aside from my passion for nutrition, I'm a rock guitarist, composer, creativity coach, food photographer, and online course creator. One of my missions is to inspire others to eat healthier by teaching them how to sprout seeds at home, enabling them to enjoy more nourishing and unprocessed foods in their daily meals.
For me, nourishing our bodies with quality food—preferably organic—is truly an act of self-love. This is my ultimate mission: to inspire you to truly love yourself, love your body unconditionally, and honor the extraordinary being that you are. By doing so, you can pass on that love to your daughters and sons, to your friends, and beyond.
Together, we can bring more kindness and unconditional love into the world.
Let's Get Sprouting! 🌱
Elevate our nutrient intake, and boost our energy naturally together!
WHY SPROUTING?
Sprouting seeds isn't just a trend; it's a lifestyle choice
that brings a multitude of benefits to our health and well-being.
Here's why you should consider adding sprouted seeds to your diet:
Boost Nutrition Naturally
Sprouted seeds are a powerhouse of nutrients. They contain higher levels of essential vitamins, minerals, and antioxidants compared to their unsprouted counterparts. This means you're getting more nourishment with every bite.
Increase Energy Levels
The combination of enhanced nutrients and improved digestion can lead to a noticeable increase in your energy levels. Feel more vibrant and ready to tackle your day with the natural boost from sprouted seeds.
Versatile and Delicious
Sprouted seeds aren't just good for you; they're also incredibly versatile. From salads and smoothies to soups and sandwiches, you can incorporate them into a variety of dishes to add a delicious, crunchy texture and a boost of nutrients.
Support Immune Health
The rich profile of vitamins and antioxidants in sprouted seeds helps support your immune system, keeping you healthier and more resilient.
Improve Digestion
The sprouting process breaks down complex sugars, making sprouted seeds easier to digest. This can lead to better nutrient absorption and a happier digestive system.
THE FREE EBOOK
The Sprouted Spread
Click the button below to get your FREE Ebook
and experience the nutrient boost of sprouted seeds,
elevating your salads with flavor and health!
THE COURSE
The Sprouted Seeds Starter Kit
Unlock the nutritional power of sprouting with this step-by-step guide to mastering the art of sprouting 21 seeds right in your kitchen. Discover why sprouting is a simple yet powerful addition to boost your meals with unparalleled freshness and nutrients. Designed for busy lifestyles, health-conscious families, and culinary enthusiasts, I equip you to effortlessly enhance your meals with nature's superfoods.
In this course, you will learn:
- How to sprout the quickest and easiest 21 seeds, so you can effortlessly add them to your preferred dishes and create your most nutritious “sprouted” recipes.
- The amazing nutritional benefits of sprouting seeds, so you can significantly increase your nutrient intake, even if you’re not someone who loves spending hours in the kitchen.
- How to easily integrate your own sprouted seeds grown right in your kitchen, so you can feel independent and relaxed even if you can’t shop for fresh veggies for a while.
Click The Button Below to Learn More about The Sprouted Seeds Starter Kit course,
and join the ongoing “Sprouting Revolution”! 🌱
What others are saying...
Mirabai
Concertmaster, concert violinist
complete her course The Gourmet Sprouters! My job is very demanding and I found the length of the lessons ideal to fit into my busy day. The repetition of the basic steps in each video ingrained the most important points and the variety of seeds and beans to sprout made the content interesting and accessible. I started sprouting right away! I am grateful to Stephanie for reminding me of the nutritional importance of sprouts!
Nicolas Meunier
seeds. Not only are sprouted seeds a delight, but I’ve felt a real boost in energy and endurance since incorporating them into my daily meal prep—especially the week prior to a long trail run in the mountains. My body thanks me every day for offering it this nutritional treasure that sprouted seeds are!
And the recipes! The Sprouted Avocado-Spirulina Smoothie with soaked sunflower seeds and green peas sprouts has become my new favorite post-run fuel!
Hannah Challis
provide so many more nutrients to our diets by soaking and germinating seeds, nuts, and grains. I would absolutely recommend this to anyone interested in improving their diet and living a healthier lifestyle. After completing the course, I have seen how important it is to consume a variety of nutrients, vitamins and minerals, and I feel empowered to be able to do that myself.
Patricia M.
Recipes with sprouted seeds help my body access these nutrients in a natural and digestive-friendly way. The ease and speed of obtaining sprouts represent an advantage for including them in my daily diet. The bioavailability of the nutrients for my body has turned seed germination into a habit with short-term health benefits. The cashews, zucchini, and the touch of sprouted fenugreek seeds create a delightful combination of flavors and textures, providing a high content of antioxidants. This has been one of my favorite recipes of the book.
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