Hey, Wait! Before you go...
Download Your FREE Ebook Now
and Get Inspired to Create
Nutrient-Packed Recipes!
Enter your best email below and I'll send you a FREE copy of my new Ebook
"The Sprouted Spread", which includes:
- 5 healthy recipes with 13 sprouted seeds & nuts
- The 3 Steps of Sprouting
- Beautiful pictures that will inspire you to create your most nutritious spreads
🔒 By providing us with your information, you are consenting to its collection and
use in accordance with our Terms & Conditions and Privacy Policy.
Hey, Wait! Before you go...
Download Your FREE Ebook Now
and Get Inspired to Create
Nutrient-Packed Recipes!
Enter your best email below and I'll send you a FREE copy of my new Ebook
"The Sprouted Spread", which includes:
- 5 healthy recipes with 13 sprouted seeds & nuts
- The 3 Steps of Sprouting
- Beautiful pictures that will inspire you to create your most nutritious spreads
🔒 By providing us with your information, you are consenting to its collection and
use in accordance with our Terms & Conditions and Privacy Policy.
Ready to Boost your Energy and Vitality Naturally?
Ready to Boost your Energy and Vitality Naturally?
New!
The Sprouted Feast
is Out Now
New!
The Sprouted Feast is Out Now
40 plant-powered recipes made with 21 sprouted seeds & nuts — crafted to enrich your meals with flavor, nutrients, and joy!
Hey! I'm Stephanie
As a vegetarian and healthy-organic food enthusiast for over 20 years, my sprouting journey began after overcoming anorexia during my teenage and early adulthood years. Through personal development and focusing on the nutrient benefits of food rather than calories, I discovered the incredible advantages of incorporating sprouted seeds into our diets.
Aside from my passion for nutrition, I’m a certified coach (creativity & mindset coaching), and also a rock guitarist, composer, food photographer, and online course creator. One of my missions is to inspire others to eat healthier by teaching them how to sprout seeds at home, enabling them to enjoy more nourishing and unprocessed foods in their daily meals.
For me, nourishing our bodies with quality food (and preferably organic food) is truly an act of self-love. This is my ultimate mission: to inspire you to really love yourself, love your body unconditionally, and honor the extraordinary being that you are. By doing so, you can transmit and inspire that love to your daughters and sons, to your friends, and beyond. Together, we can bring more unconditional love into the world.
Hey! I'm Stephanie
As a vegetarian and healthy-organic food enthusiast for over 20 years, my sprouting journey began after overcoming anorexia in my teenage and early adult years. Through personal development and shifting my focus from calorie counting to the true nourishment food provides, I discovered the incredible benefits of incorporating sprouted seeds into our diets.
Aside from my passion for nutrition, I’m a certified coach (creativity & mindset coaching), and also a rock guitarist, composer, food photographer, and online course creator. One of my missions is to inspire others to eat healthier by teaching them how to sprout seeds at home, enabling them to enjoy more nourishing and unprocessed foods in their daily meals.
For me, nourishing our bodies with quality food—preferably organic—is truly an act of self-love. This is my ultimate mission: to inspire you to truly love yourself, love your body unconditionally, and honor the extraordinary being that you are. By cultivating a kind and mindful relationship with our body and the way we eat, we naturally inspire those around us to do the same. Together, we can bring more kindness and unconditional love into the world.
Let's Get Sprouting! 🌱
Elevate our nutrient intake, and boost our energy naturally together!
WHY SPROUTING?
Sprouting at home isn’t just a trend — it’s a lifestyle choice that brings a multitude of benefits to our health and well-being.
Here’s why adding fresh sprouts to our daily meals can make such a difference:
Boost Nutrition Naturally
Sprouts are true powerhouses of nourishment. The process of sprouting seeds unlocks higher levels of essential vitamins, minerals, and antioxidants compared to unsprouted seeds.
With every bite, we’re giving our bodies a richer source of natural fuel to feel and perform at our best
Increase Energy Levels
When we nourish ourselves with fresh sprouts, many of us notice a gentle but natural boost in vitality.
Sprouting at home gives us easy access to living foods that can help us feel lighter, brighter, and more ready to take on the day — without relying on artificial stimulants.
Versatile and Delicious
Home-grown sprouts are as practical as they are nourishing. They can enhance almost any meal, from salads, smoothies, and spreads to energy balls, and even sushi wraps or maki rolls.
Sprouts add freshness and crunch, turning our favorite everyday dishes into something more vibrant and energizing!
Support Immune Health
Sprouts are naturally rich in vitamins, minerals, antioxidants, amino acids, and enzymes.
Together, these nutrients can help support our immune system and overall resilience. Making sprouts a daily habit is a simple way to give our bodies an extra layer of natural defense.
Improve Digestion
The sprouting process naturally breaks down complex starches (complex sugars) and antinutrients, making seeds easier to digest and their nutrients easier to absorb.
The result: a happier gut, smoother digestion, and better nourishment from every meal.
The 3 ways I can help you
weave sprouting into your life — for more daily vitality and energy:
The Sprouted Feast
(Ebook)
40 plant-based recipes made with sprouted seeds and nuts — crafted to energize your meals with flavor.
Sprout Your Life
(1-on-1 Coaching)
A 21-day Coaching Program to build your sprouting habit with 21 seeds — so you feel energized, nourished, and inspired in your plant-based meal prep for life!
The Sprouted Seed Starter Kit
(Digital Course)
Step-by-step guide to master sprouting 21 seeds at home, even with a busy lifestyle.
THE COURSE
The Sprouted Seeds Starter Kit
Unlock the nutritional power of sprouting with this step-by-step guide to mastering the art of sprouting 21 seeds right in your kitchen. Discover why sprouting is a simple yet powerful addition to boost your meals with unparalleled freshness and nutrients. Designed for busy lifestyles, health-conscious families, and culinary enthusiasts, I equip you to effortlessly enhance your meals with nature's superfoods.
In this course, you will learn:
- How to sprout the quickest and easiest 21 seeds, so you can effortlessly add them to your preferred dishes and create your most nutritious “sprouted” recipes.
- The amazing nutritional benefits of sprouting seeds, so you can significantly increase your nutrient intake, even if you’re not someone who loves spending hours in the kitchen.
- How to easily integrate your own sprouted seeds grown right in your kitchen, so you can feel independent and relaxed even if you can’t shop for fresh veggies for a while.
✨ Start sprouting at home with ease — no green thumb required!
Click The Button Below to Learn More about The Sprouted Seeds Starter Kit course.
What others are saying...
Mirabai
Concertmaster, concert violinist
complete her course The Gourmet Sprouters! My job is very demanding and I found the length of the lessons ideal to fit into my busy day. The repetition of the basic steps in each video ingrained the most important points and the variety of seeds and beans to sprout made the content interesting and accessible. I started sprouting right away! I am grateful to Stephanie for reminding me of the nutritional importance of sprouts!
Nicolas Meunier
seeds. Not only are sprouted seeds a delight, but I’ve felt a real boost in energy and endurance since incorporating them into my daily meal prep—especially the week prior to a long trail run in the mountains. My body thanks me every day for offering it this nutritional treasure that sprouted seeds are!
And the recipes! The Sprouted Avocado-Spirulina Smoothie with soaked sunflower seeds and green peas sprouts has become my new favorite post-run fuel!
Hannah Challis
provide so many more nutrients to our diets by soaking and germinating seeds, nuts, and grains. I would absolutely recommend this to anyone interested in improving their diet and living a healthier lifestyle. After completing the course, I have seen how important it is to consume a variety of nutrients, vitamins and minerals, and I feel empowered to be able to do that myself.
Patricia M.
Recipes with sprouted seeds help my body access these nutrients in a natural and digestive-friendly way. The ease and speed of obtaining sprouts represent an advantage for including them in my daily diet. The bioavailability of the nutrients for my body has turned seed germination into a habit with short-term health benefits. The cashews, zucchini, and the touch of sprouted fenugreek seeds create a delightful combination of flavors and textures, providing a high content of antioxidants. This has been one of my favorite recipes of the book.
THE COACHING
Sprout Your Life — Build Your Sprouting Habit in 21 Days with 21 Seeds
A few Coaching places will be open next month — but you can apply for your Free 20-minute Session Today!
What if adding fresh sprouts to your plate could change how you feel every single day?
Sprout Your Life is my 1-on-1 coaching program designed to help you make sprouting not only a simple daily ritual, but also a meaningful act of self-care — all without giving up the meals you already love.
This isn’t a diet, and I’m not a nutritionist, dietitian, or medical doctor. But I’ll be by your side to guide you step by step, so you can finally build a Sprouting Habit with ease and feel energized, proud, and deeply satisfied that you’re nourishing yourself every single day — into the healthiest version of You.
✨ In just 21 days, make sprouting the simplest self-care you’ll ever keep!
Click the button below to learn more about the Sprout Your Life Coaching Program,
and join the ongoing “Sprouting Revolution”! 🌱
✨ What to make with sprouted seeds? ✨
Easy and delicious vegan recipes with homegrown sprouts — from sushi wraps and smoothies to energy balls, salads, and peanut satay sauce — all fresh from The Sprouted Feast Ebook. Enjoy!
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