ATTENTION: Trail Runners, Cyclists, Hikers, Swimmers & Climbers...
Stuck in a Recipe Rut?
Sprouted Seeds Might Be Your Missing Ingredient!
Fuel Your Meal Prep With 21 Nutrient-Packed Sprouted Ingredients and Inspiring Recipes — No Soil, No Stress, Just Real Nourishment
...Even if you think you don't have time to prep!
Ready to Fuel Strong with Clean, Creative Meals?
Grab Your Copy of
The Sprouted Feast!
A Beautiful, Recipe-Rich Ebook
Featuring 25 Energizing Recipes Built Around Nature’s Most Powerful Superfoods.
Inside, You’ll Get:
- 25 Easy, Energy-Boosting Recipes — Packed with 21 Sprouted Seeds & Nuts
- The 3 Simple Steps of Sprouting — No Soil or Fancy Gear Needed
- A Delicious & Natural Way to Fuel Up — Without Processed Gels or Heavy Meals
- Beautiful Recipe Photos to Inspire Your Pre-Workout or Post-Recovery Meal Pre
ATTENTION: Trail Runners, Cyclists, Hikers, Swimmers & Climbers...
Stuck in a Recipe Rut?
Sprouted Seeds Might Be Your Missing Ingredient!
Fuel Your Meal Prep With 21 Nutrient-Packed Sprouted Ingredients and Inspiring Recipes — No Soil, No Stress, Just Real Nourishment
...Even if you think you don't have time to prep!
Ready to Fuel Strong with Clean, Creative Meals?
Grab Your Copy of
The Sprouted Feast!
A Beautiful, Recipe-Rich Ebook
Featuring 25 Energizing Recipes Built Around Nature’s Most Powerful Superfoods.
Inside, You’ll Get:
- 25 Easy, Energy-Boosting Recipes — Packed with 21 Sprouted Seeds & Nuts
- The 3 Simple Steps of Sprouting — No Soil or Fancy Gear Needed
- A Delicious & Natural Way to Fuel Up — Without Processed Gels or Heavy Meals
- Beautiful Recipe Photos to Inspire Your Pre-Workout or Post-Recovery Meal Pre
✨ What Makes This Ebook Different? ✨
The Sprouted Feast isn’t just a recipe collection — it’s a source of sprouted inspiration.
Each of the 5 recipe types is built around 21 sprouted seeds, nuts, and legumes to help
you fuel your body and get creative in the kitchen — fast.
No complex prep. No rigid rules.
Just real, energizing recipes that you can easily adapt to
YOUR favorite dishes and go-to meals — and transform them into sprouted versions that are more energizing and nutritious!
Fueled. Focused. Sprouted.
Whether you're hitting the trails, pushing the pace on the bike, tackling a multi-day trek, reaching new heights on the wall, or powering through the water, sprouted superfoods make fueling delicious, simple and effective.
Sprouted seeds are one of nature’s most powerful superfoods—packed with
bioavailable protein, essential vitamins and minerals, digestive enzymes, and clean energy to fuel your training.
Effortless to prepare and incredibly versatile, they fit seamlessly into any meal-prep routine—helping you stay energized, recover faster, and perform at your best.
Get inspired with 25 energizing, sprouted seed–powered recipes inside
The Sprouted Feast!
Sprouted seeds are one of nature’s most powerful superfoods—packed with
bioavailable protein, essential vitamins and minerals, digestive enzymes, and clean energy to fuel your training.
Effortless to prepare and incredibly versatile, they fit seamlessly into any meal-prep routine—helping you stay energized, recover faster, and perform at your best.
Get inspired with 25 energizing, sprouted seed–powered recipes inside
The Sprouted Feast!
Hey! I'm Stephanie
As a vegetarian and healthy-organic food enthusiast for over 20 years, my sprouting journey began after overcoming anorexia in my teenage and early adult years. Through personal development and shifting my focus from calorie counting to the true nourishment food provides, I discovered the incredible benefits of incorporating sprouted seeds into our diets.
Aside from my passion for nutrition, I'm a rock guitarist, composer, creativity coach, food photographer, and online course creator. One of my missions is to inspire others to eat healthier by teaching them how to sprout seeds at home, enabling them to enjoy more nourishing and unprocessed foods in their daily meals.
This Ebook was designed to spark your creativity in the kitchen — so you can fuel stronger, recover better, and enjoy clean, plant-powered meals that truly support your life.
From my sprouted kitchen to yours,
Stephanie 💚🌱
What others are saying...
Patricia M.
digestive-friendly way. The ease and speed of obtaining sprouts represent an advantage for including them in my daily diet. The hygiene and storage tips make their consumption very safe. The bioavailability of the nutrients for my body has turned seed germination into a habit with short-term health benefits.
Ignacio G. F.
I discovered the world of sprouted seeds.
The Gourmet Sprouters has shown me how easy it is to obtain this highly nutritious food and how dishes can be made with sprouted seeds in an easy, simple, and tasty way.
Featuring 21 Sprouted Superfoods
Every recipe in The Sprouted Feast is powered by these nutrient-rich seeds and nuts:
Alfalfa – Almonds – Azuki – Broccoli – Buckwheat – Cashews – Chia – Chickpeas – Clover – Fenugreek – Green Peas – Hazelnuts – Lentils – Mung Beans – Oats – Pumpkin – Quinoa – Radish – Red Cabbage – Sunflower – Wheat
So... WHAT'S INSIDE
"The Sprouted Feast" Ebook
THE SPROUTED BREAKFASTS
Start your day with nutrient-rich breakfast bowls layered with sprouted grains and greens, creamy nuts, and energizing fruits.
Includes 5 bowls — from tropical to chocolate-infused — that power your morning your way.
🌿 With ingredients like kiwi, apples, mango, banana, mandarin, persimmon, yogurt, honey, and cacao.
THE SPROUTED SPREADS
Smooth, savory, and ultra-nutritious — these spreads turn toasts, wraps, and veggie bowls into next-level fuel.
From beetroot-sunflower to cashew-zucchini-olive with sprouted fenugreek, discover 5 deeply nourishing recipes that go far beyond hummus.
🌿 With ingredients like avocado, dry tomatoes, carrots, zucchini, olives, beetroot, tahini, pickles, and wakamé.
THE SPROUTED SALADS
Colorful, crisp, and deeply refreshing — these salads combine leafy greens, raw veggies, and bold sprouted textures.
Includes 5 salad ideas combining lentil-avocado, chia-sunflower, and clover-fenugreek mixes.
🌿 With ingredients like lettuce, arugula, tomato, watermelon, radish, pink grapefruit, avocado, cucumber, and olives.
THE SPROUTED BOWLS
A hearty fuel-up featuring quinoa, millet, rice, buckwheat, and whole wheat pasta — paired with sprouted legumes and soaked nut toppings.
From curry-rice to Mediterranean veggie pasta, you’ll explore 5 meal bowls that keep your fueling clean, colorful, and complete.
🌿 With ingredients like zucchini, red pepper, broccoli, asparagus, portobello mushrooms, basil, spinach, cabbage, and tomatoes.
THE SPROUTED SMOOTHIES
Blend your way to clean, vibrant energy with 5 nourishing smoothie recipes that combine sprouted seeds, soaked nuts, and colorful fruits.
Includes 5 blends — from chocolate-orange to kiwi-greens — to support training, recovery, and daily hydration.
🌿 With ingredients like avocado, celery, spinach, ginger, kiwi, pear, mango, turmeric, banana, cacao, papaya, and dragon fruit.
And...
When You Get Your Copy Of
"The Sprouted Feast" Ebook Today
($43 For Just $17)
You'll Also Get These Bonuses For FREE!
BONUS #1
VALUE: $11
The Sprouted Pantry & Seed Starter Kit (PDF)
Your all-in-one printable bundle — allowing you to start strong with everything you need to sprout at home, no guesswork.
🌱 Seed Checklist — 21 sprouted seeds & nuts to stock your pantry
🛒 Seed Store List — Top shops by country (USA, Canada, UK, Spain, France)
🛠️ Sprouting Tools Guide — From DIY to ready-to-use gear
BONUS #2
VALUE: $5
The Sprouted Fuel Planner (PDF)
A printable weekly grid that simplifies your meal prep — so you can stay fueled all week without overthinking it.
Start with 5 energizing ideas — then mix, match, and make it yours.
Perfect for busy mornings, active training weeks, and Sunday prep days.
And...
When You Get Your Copy Of
"The Sprouted Feast" Ebook Today
($43 For Just $17)
You'll Also Get These Bonuses For FREE!
BONUS #1
VALUE: $11
The Sprouted Pantry & Seed Starter Kit (PDF)
Your all-in-one printable bundle — allowing you to start strong with everything you need to sprout at home, no guesswork.
🌱 Seed Checklist — 21 sprouted seeds & nuts to stock your pantry
🛒 Seed Store List — Top shops by country (USA, Canada, UK, Spain, France)
🛠️ Sprouting Tools Guide — From DIY to ready-to-use gear
BONUS #2
VALUE: $5
The Sprouted Fuel Planner (PDF)
A printable weekly grid that simplifies your meal prep — so you can stay fueled all week without overthinking it.
Start with 5 energizing ideas — then mix, match, and make it yours.
Perfect for busy mornings, active training weeks, and Sunday prep days.
YES Stephanie! Give Me Instant Access To The Sprouted Feast RIGHT NOW
For Just $17! - 60% OFF
The Sprouted Feast Ebook
25 healthy recipe ideas with 21 sprouted seeds & nuts to naturally boost your energy
$27
VALUE
BONUS #1: The Sprouted Pantry & Seed Starter Kit
Your all-in-one seed checklist + premium seed store list + sprouting tools guide — so you can build your sprouted pantry and start strong from Day One.
$11
VALUE
BONUS #2: The Sprouted Fuel Planner
A printable weekly grid to simplify your meal prep. Start with 5 energizing ideas — then mix, match, and stay fueled all week!
$5
VALUE
Total Value: $43
Today Just $17!
Your 30-Day
“Sprout It, Taste It, Love It”
Money-Back Guarantee
Try the recipes, explore the bonuses, and if you don’t feel inspired by sprouted meals that fit your life — and you can genuinely show that you've engaged with the material — simply reach out within 30 days and I’ll refund your purchase in full.
No hassle. No hard feelings.
I wholeheartedly believe in the value of The Sprouted Feast, and I’m confident you’ll feel excited, nourished, and creatively fueled by what you discover inside.
What others are saying...
Hannah Challis
I had no idea that we can provide so many more nutrients to our diets by germinating seeds and grains. I will definitely be incorporating many of them into my diet and have already started doing so with Chia seeds which I eat anyway for breakfast and chickpeas which I love!
I would absolutely recommend this to anyone interested in improving their diet and living a more healthy lifestyle.
Nicolas Meunier
Not only sprouted seeds are a delight, but I’ve felt a real boost in energy and endurance since incorporating them into my daily meal prep—especially the weeks prior to a long trail run in the mountains.
Very practical and quick to understand for people who don't have much time! And the recipes! The Sprouted Guacamole with soaked almonds, and red cabbage and clover sprouts has become my new favorite pre-run fuel!
DON'T WAIT — Grab Your
Sprouted Fuel Pack BEFORE the Bonuses Expire!
- The Sprouted Feast Ebook (Value $27)
- BONUS #1: The Sprouted Pantry & Seed Starter Kit (Value $37)
- BONUS #2: The Sprouted Fuel Planner (Value $37)
Total Value: $43
Today Just $17!
DON'T WAIT — Grab Your
Sprouted Fuel Pack BEFORE the Bonuses Expire!
- The Sprouted Feast Ebook (Value $27)
- BONUS #1: The Sprouted Pantry & Seed Starter Kit (Value $37)
- BONUS #2: The Sprouted Fuel Planner (Value $37)
Total Value: $43
Today Just $17!
Still have questions?
Email me directly at support@thegourmetsprouters.com — I’ll be happy to help!
Let’s Get Sprouting!
Get Instant Access & Start Fueling Naturally Today!
No shipping. No wait.
Just Plant-Powered Superfood Recipes.
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