Looking for Fresh Plant-Based Meal Prep Ideas?
Fuel Your Trainings With Nutrient-Packed Sprouts & Inspiring Recipes —
No Soil. No Stress. Just Real Nourishment.
...Even if you think you don't have time to prep!
Ready to Fuel Your Training with 40 Clean, Creative Recipes?
Grab Your Copy of
The Sprouted Feast!
A Nutritious Ebook
Featuring 40 Energizing Recipes with 80 Inspiring Photos built around Nature’s Most Powerful Superfoods.
Inside, You’ll Get:
- 40 Easy, Energy-Boosting Recipes — Packed with 21 Sprouted Seeds & Nuts
- The 3 Simple Steps of Sprouting — No Soil or Fancy Gear Needed
- A Delicious & Natural Way to Fuel Up — Without Processed Gels or Heavy Meals
- 80 Beautiful Recipe Photos to Inspire Your Everyday Plant-Powered Meals, Pre-Workout Fuel, and Post-Recovery Snacks
Looking for Fresh Plant-Based Meal Prep Ideas?
Fuel Your Trainings With Nutrient-Packed Sprouts & Inspiring Recipes!
No Soil. No Stress. Just Real Nourishment.
...Even if you think you don't have time to prep!
Ready to Fuel Your Training with 40 Clean, Creative Recipes?
Grab Your Copy of
The Sprouted Feast!
A Nutritious Ebook
Featuring 40 Energizing Recipes with 80 Inspiring Photos built around Nature’s Most Powerful Superfoods.
Inside, You’ll Get:
- 40 Easy, Energy-Boosting Recipes — Packed with 21 Sprouted Seeds & Nuts
- The 3 Simple Steps of Sprouting — No Soil or Fancy Gear Needed
- A Delicious & Natural Way to Fuel Up — Without Processed Gels or Heavy Meals
- 80 Beautiful Recipe Photos to Inspire Your Everyday Plant-Powered Meals, Pre-Workout Fuel, and Post-Recovery Snacks
✨ What Makes This Ebook Different? ✨
The Sprouted Feast isn’t just a recipe collection — it’s a source of "sprouted" inspiration.
Each of the 8 recipe types — Bowls, Salads, Spreads, Sauces, Maki Sushis & Wraps, Energy Balls, Smoothies, and Breakfasts — is built around 21 sprouted seeds and nuts to help you fuel your body and get creative in the kitchen — fast.
No complex prep. No rigid rules.
No fixed quantities.
Just full creative inspiration!
Just real, energizing recipes that you can easily adapt to
YOUR favorite dishes and go-to meals — and transform them into sprouted versions that are more energizing and nutritious!
Fueled. Focused. Sprouted.
Whether you're hitting the trails, pushing the pace on the bike, tackling a multi-day trek, reaching new heights on the wall, or powering through the water, sprouted superfoods make fueling delicious, simple and effective.
Sprouted seeds are one of nature’s most powerful superfoods—packed with
bioavailable protein, essential vitamins and minerals, digestive enzymes, and clean energy to fuel your training.
Effortless to prepare and incredibly versatile, they fit seamlessly into any meal-prep routine—helping you stay energized, recover faster, and perform at your best.
Get inspired with 40 energizing, sprouted seed–powered recipes inside
The Sprouted Feast!
Sprouted seeds are one of nature’s most powerful superfoods—packed with
bioavailable protein, essential vitamins and minerals, digestive enzymes, and clean energy to fuel your training.
Effortless to prepare and incredibly versatile, they fit seamlessly into any meal-prep routine—helping you stay energized, recover faster, and perform at your best.
Get inspired with 40 energizing, sprouted seed–powered recipes inside
The Sprouted Feast!
Hey! I'm Stephanie
As a vegetarian and healthy-organic food enthusiast for over 20 years, my sprouting journey began after overcoming anorexia in my teenage and early adult years. Through personal development and shifting my focus from calorie counting to the true nourishment food provides, I discovered the incredible benefits of incorporating sprouted seeds into our diets.
Aside from my passion for nutrition, I’m a certified coach (creativity & mindset coaching), and also a rock guitarist, composer, food photographer, and online course creator. One of my missions is to inspire others to eat healthier by teaching them how to sprout seeds at home, enabling them to enjoy more nourishing and unprocessed foods in their daily meals.
For me, nourishing our bodies with quality food — preferably organic — is a true act of self-love.
By cultivating a kind and mindful relationship with our body and the way we eat, we naturally inspire those around us to do the same.
This Ebook was designed to spark your creativity in the kitchen — so you can enjoy energizing, plant-powered meals that fit into real life and support health naturally.
From my sprouted kitchen to yours,
Stephanie 💚🌱
Featuring 21 Sprouted Superfoods
Every recipe in The Sprouted Feast is powered by these nutrient-rich seeds and nuts:
Alfalfa – Almond – Azuki – Broccoli – Buckwheat – Cashew Nut – Chia – Chickpea – Red Clover – Fenugreek – Green Pea – Hazelnut – Lentil – Mung Bean – Oat – Pumpkin – Quinoa – Radish – Red Cabbage – Sunflower – Wheat
So... WHAT'S INSIDE
"The Sprouted Feast" Ebook
THE SPROUTED BOWLS
Enjoy 5 fiber-rich meals created with quinoa, millet, rice, buckwheat, and whole wheat pasta — paired with sprouted legumes, greens, and soaked nut toppings. Quick and flavorful, these vegan bowls — from curry rice to Mediterranean veggie pasta — highlight the power of whole grains and sprouts to deliver clean energy, plant-based nourishment, and everyday meal prep versatility.
🌿 With ingredients like zucchini, red pepper, broccoli, asparagus, portobello mushrooms, basil, spinach, cabbage, and tomatoes.
THE SPROUTED SALADS
High-protein, raw, and plant-based — these sprouted salads combine crisp greens, fresh veggies, and nourishing sprouts for colorful, nutrient-rich meals.
From lentil–wheat to chia–sunflower and clover–fenugreek blends, each bowl is hydrating, energizing, and designed to nourish and fuel every day — perfect for light lunches, easy meal prep, or vibrant side dishes.
🌿 With ingredients like lettuce, arugula, tomato, watermelon, radish, pink grapefruit, avocado, cucumber, and olives.
THE SPROUTED SPREADS
Savory, protein-rich, and loaded with superfood ingredients — these raw vegan spreads turn toasts, wraps, and veggie bowls into next-level fuel. From almond–avocado with red clover to cashew–zucchini–olive with sprouted fenugreek, discover 5 deliciously nourishing recipes that go far beyond hummus — ideal for plant-protein snacks, anytime fuels, or healthy “aperitivo” dips.
🌿 With ingredients like avocado, dry tomatoes, carrots, zucchini, olives, beetroot, tahini, pickles, and wakamé.
THE SPROUTED SAUCES
These sauces are the raw version of the famous Tikka Masala, Pesto Verde, Romesco, Cilantro Lime, and Peanut Satay — all reinvented using sprouted seeds and soaked nuts.
Vibrant, flavorful, and fully plant-based, they bring depth to bowls, salads, sushis… or are delicious as stand-alone dips and spreads..
🌿 With ingredients like fresh basil, tomatoes, red pepper, coriander, lime, peanut butter, turmeric, ginger, and essential spices like garam masala, curry, and paprika.
THE SPROUTED MAKI SUSHIS & WRAPS
Vegan sushis filled with nourishing sprouts, crunchy veggies, and fragrant herbs — all wrapped in classic nori sheets. The set includes maki rolls, hand-rolled temaki, & sushi wraps inspired by the viral “sushi hack” trend. Simple to make and full of texture, each one is naturally plant-based and made to fuel.
🌿 With ingredients like mango, avocado, cucumber, fermented beetroot, fresh ginger, turmeric, sun-dried tomatoes, smoked tofu, green asparagus, and carrots.
THE SPROUTED ENERGY BALLS
These raw energy balls are made with soaked (also known as activated) nuts, sprouted seeds, and dried fruits for a naturally sweet, energizing treat. From cacao–coconut and cranberry–cashew to dark chocolate–pistachio, each recipe is rich in texture, easy to shape, and fully plant-based — perfect as a snack, post-workout fuel, or nourishing dessert.
🌿 With ingredients like cranberries, candied ginger, coconut, tahini, cacao, dates, apricots, goji berries, pistachios, and Brazil nuts.
THE SPROUTED SMOOTHIES
Blend your way to clean, vibrant energy with 5 nourishing smoothie recipes featuring sprouted seeds, soaked nuts, green vegetables, and colorful fruits.
These raw, plant-based smoothies are superfood treats — from chocolate–orange to kiwi–greens — designed to support training, recovery, daily hydration, or to serve as a quick, nourishing breakfast on the go.
🌿 With ingredients like avocado, celery, spinach, ginger, kiwi, pear, mango, turmeric, banana, cacao, papaya, and dragon fruit.
THE SPROUTED BREAKFASTS
Start your day with nutrient-rich, plant-based breakfast bowls layered with sprouts, soaked nuts, and energizing fruits.
These raw and naturally sweet bowls — from my tropical blends to chocolate-infused favorites — highlight the power of sprouting for clean energy, sustained focus, and vegan fuel.
🌿 With ingredients like kiwi, apples, mango, banana, mandarin, persimmon, yogurt, maple syrup, and cacao.
And...
When You Get Your Copy Of
"The Sprouted Feast" Ebook Today
($97 For Just $17)
You'll Also Get These Bonuses For FREE!
BONUS #1
VALUE: $27
The Soaking, Germination & Conservation Time Cheat Sheet
A practical reference for the 21 seeds and nuts, detailing soaking, germination, and conservation times — all in one simple, ready-to-use chart.
BONUS #2
VALUE: $19
The Sprouted Pantry & Seed Starter Kit
Your all-in-one bundle — so you can get started fast with what you need to sprout at home, no guesswork.
🌱 Seed Checklist — 21 sprouted seeds & nuts to stock your pantry
🛒 Seed Store List — Top shops by country (USA, Canada, UK, Spain, France)
🛠️ Sprouting Tools Guide — From DIY to ready-to-use gear
BONUS #3
VALUE: $14
The Sprouted Fuel Planner
A weekly grid that simplifies your meal prep — so you can stay fueled all week without overthinking it.
Mix, match from the 8 recipe types and make them your own.
Perfect for busy days, active training weeks, or weekend meal planning.
And...
When You Get Your Copy Of
"The Sprouted Feast" Ebook Today
($97 For Just $17)
You'll Also Get These Bonuses For FREE!
BONUS #1
VALUE: $27
The Soaking, Germination & Conservation Time Cheat Sheet
A practical reference for the 21 seeds and nuts, detailing soaking, germination, and conservation times — all in one simple, ready-to-use chart.
BONUS #2
VALUE: $19
The Sprouted Pantry & Seed Starter Kit
Your all-in-one bundle — so you can get started fast with what you need to sprout at home, no guesswork.
🌱 Seed Checklist — 21 sprouted seeds & nuts to stock your pantry
🛒 Seed Store List — Top shops by country (USA, Canada, UK, Spain, France)
🛠️ Sprouting Tools Guide — From DIY to ready-to-use gear
BONUS #3
VALUE: $14
The Sprouted Fuel Planner
A weekly grid that simplifies your meal prep — so you can stay fueled all week without overthinking it.
Mix, match from the 8 recipe types and make them your own.
Perfect for busy days, active training weeks, or weekend meal planning.
Take a Peek Inside "The Sprouted Feast" Ebook
What others are saying...
Patricia M.
digestive-friendly way. The ease and speed of obtaining sprouts represent an advantage for including them in my daily diet. The hygiene and storage tips make their consumption very safe. The bioavailability of the nutrients for my body has turned seed germination into a habit with short-term health benefits.
Ignacio G. F.
I discovered the world of sprouted seeds.
The Gourmet Sprouters has shown me how easy it is to obtain this highly nutritious food and how dishes can be made with sprouted seeds in an easy, simple, and tasty way.
YES Stephanie! Give Me Instant Access To The Sprouted Feast RIGHT NOW
For Just $17! - 82% OFF!
The Sprouted Feast Ebook
40 Plant-Based Recipes with 21 Sprouted Seeds & Nuts to Naturally Boost your Energy
$37
VALUE
BONUS #1: The Soaking, Germination & Conservation Time Cheat Sheet
A practical reference for the 21 seeds and nuts, detailing soaking, germination, and conservation times.
$27
VALUE
BONUS #2: The Sprouted Pantry & Seed Starter Kit
Your all-in-one seed checklist, premium seed store list, and sprouting tools guide — so you can build your sprouted pantry and start strong from Day One.
$19
VALUE
BONUS #3: The Sprouted Fuel Planner
A weekly grid to simplify your meal prep.
Start with 8 energizing ideas — then mix, match, and stay fueled all week!
$14
VALUE
Total Value: $97
Today Just $17!
Your 30-Day
“Sprout It, Taste It, Love It”
Money-Back Guarantee
Try the recipes, explore the bonuses, and if you don’t feel inspired by sprouted meals that fit your life — and you can genuinely show that you've engaged with the material — simply reach out within 30 days and I’ll refund your purchase in full.
No hassle. No hard feelings.
You’ll have instant access to all digital products in Flipbook format, with printable PDF downloads unlocked after the 30-day guarantee.
I wholeheartedly believe in the value of The Sprouted Feast, and I’m confident you’ll feel excited, nourished, and creatively fueled by what you discover inside.
What others are saying...
Hannah Challis
I had no idea that we can provide so many more nutrients to our diets by germinating seeds and grains. I will definitely be incorporating many of them into my diet and have already started doing so with Chia seeds which I eat anyway for breakfast and chickpeas which I love!
I would absolutely recommend this to anyone interested in improving their diet and living a more healthy lifestyle.
Nicolas Meunier
Not only sprouted seeds are a delight, but I’ve felt a real boost in energy and endurance since incorporating them into my daily meal prep, especially the weeks prior to a long trail run in the mountains. Very practical and quick to understand for people who don't have much time! And the recipes! The Sprouted Avocado-Spirulina Smoothie with soaked sunflower seeds and green peas sprouts has become my new favorite post-run fuel!
DON'T WAIT — This Offer Is Ending Soon!
Grab Your Sprouted Fuel Pack Before
the Price Goes Up!
- The Sprouted Feast Ebook (Value $37)
- BONUS #1: The Soaking, Germination & Conservation Time Cheat Sheet (Value $27)
- BONUS #2: The Sprouted Pantry & Seed Starter Kit (Value $19)
- BONUS #3: The Sprouted Fuel Planner (Value $14)
Total Value: $97
Today Just $17!
DON'T WAIT — This Offer Is Ending Soon!
Grab Your Sprouted Fuel Pack Before
the Price Goes Up!
- The Sprouted Feast Ebook (Value $37)
- BONUS #1: The Soaking, Germination & Conservation Time Cheat Sheet (Value $27)
- BONUS #2: The Sprouted Pantry & Seed Starter Kit (Value $19)
- BONUS #3: The Sprouted Fuel Planner (Value $14)
Total Value: $97
Today Just $17!
Still have questions?
Email me directly at support@thegourmetsprouters.com — I’ll be happy to help!
Let’s Get Sprouting!
Get Instant Access & Start Fueling Naturally Today!
No shipping. No wait.
Just Plant-Powered Superfood Recipes.
GRAB YOUR FUEL PACK
For Just $17 Now!
Order
Items
Summary
🔒 By providing us with your information, you're consenting to its collection and use in accordance with our Terms & Conditions and Privacy Policy. We need this contact information to update you about our products and services. You may unsubscribe at any time. See our privacy policy to learn how we protect your data.
PRIVACY POLICY | LEGAL NOTICE | TERMS AND CONDITIONS | COOKIES POLICY
POLITICA DE PRIVACIDAD | AVISO LEGAL | TERMINOS Y CONDICIONES | POLITICA DE COOKIES
Copyright © 2025 Stephanie Pernin | TheGourmetSprouters.com | All Rights Reserved.